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The mistake not to make when drinking coffee in the morning

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Many of us drink a cup of coffee every morning. This little habit, seemingly harmless, would actually have an impact on health and weight gain.

Coffee is a drink rich in antioxidants and low calorie, which can be good for your health if you consume the right dose every day. “Coffee consumption would also be liver protector, reduces the risk of cancer and neurodegenerative diseases and has anti-inflammatory effects. Finally, it reduces the risk of gallstones by 30%.” explains nutritionist Sophie Janvier.

But coffee also poses health risks. If taken in too high a dose, it can affect sleep quality and even accelerate skin aging according to some experts. Nutritionists also warn that coffee should not be consumed at a certain time of the day. A mistake many of us make who wanted one influence on fat storage. We will explain everything to you.

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Drinking coffee on an empty stomach will have a negative impact on the hormonal system and weight gain

caffeine stimulates the production of cortisol, a stress hormone secreted by the adrenal glands. This generates a feeling of renewed energy, which is very noticeable when you feel tired or after a meal that is a little too rich. But this stress hormone, cortisol, also has an influence on fat storage and promotes abdominal weight gain.

Cortisol experiences a peak of secretion around 8:00 a.m. So if coffee is consumed on an empty stomach in the morning, the impact of this stress hormone is even stronger and risks causing fat storage in the long term. It is therefore advisable to drink your first coffee after breakfast.

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