Want to enjoy yourself without feeling guilty? Here are 9 autumn desserts perfect for regulating your blood sugar and preventing weight loss.
In the fall, we don’t just wait for Halloween (and its fun games and activities with the family) or organize a last minute stay thanks to the holidays (and the great October deals) we take advantage of seasonal products to enjoy. The weather sometimes makes you want to stay warm, watch movies and make sweets. But if you want to pay attention to your blood sugar, there is no reason to deprive yourself.
She finds propose 9 ideas for desserts made with healthy ingredientsoutside of high calorie content, which reduces weight gain. Fall recipes that allow you to treat yourself alone or treat others while regulating your blood sugar levels. Let’s take a tour of the kitchen. Get out your whisk and measuring cup!
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Autumn desserts Perfect for regulating blood sugar
Ice cream is not just for summer. You can also enjoy it in autumn, as a pumpkin ice creamprepared with cucurbits but also banana puree. Both are high in fiber but low in calories. Result: digestion is facilitated, weight is better controlled and blood sugar is regulated. The other perfect dessert for this season is pumpkin spice cookie. The recipe contains minimal added sugar, which helps prevent blood sugar spikes. A good snack option!
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If you like brownies, there is a recipe for them with no-cook peanut butter. Protein and fiber are essential with the latter, nutrients that increase the feeling of satiety and prevent you from being tempted to snack. You can also make pumpkin brownies. Usually high in sugar, this version of the dessert contains less and contains healthier fats. Smashed Pumpkin Brownies without the use of flour, ingredients with a low glycemic index: almond butter, pumpkin puree, etc.
Healthy recipes to enjoy
Another dessert to stabilize blood sugar: apple and oat crumble. Oats provide fiber, which slows down digestion. And the apple allows for less added sugar. ONE carrot cake suitable for diabetics is a good choice because it uses ingredients like flaxseed meal, carrots or a light cream cheese frosting.
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Of pecan pie energy balls contains nuts and oats, which provide healthy fats, proteins and fibre. To finish Pumpkin Chocolate Chip Cookies is high in fiber and can slow the absorption of sugar. Its intake is estimated at 64 calories per cookies.
Editor of Aufeminin since 2022, Charlotte is passionate about cinema, French and international, and a voracious reader. Curious about everything, she talks as much about personalities as…
