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The heat is starting to rise in almost all regions of France. At this time of year, in these conditions, we only think of one thing: to cool down in any way possible. With this in mind, ice cream is a delicious choice. But not all perfumes are created equal. According to a nutritionist, this is a bad one.
Ice consumption in summer in France
As statistics show, the French associate ice cream consumption with summer. In the summer season is more than 55% of the population say they consume it once a week. 11% of them eat it every day.
These numbers reveal the popularity of these foods. For those who don’t know, ice cream is the result of freezing several ingredients, mainly cream or milk. But they also contain air, egg yolks, sugar and various flavourings.
As a milk-based product, ice cream contains a number of essential nutrients. Especially those that are beneficial for bone health, such as mineral and calcium. Their consumption can therefore be just as beneficial and healthy.
Having
He bites into his ice cream and feels something hard, his discovery is horrifying
But Raphaël Gruman, a well-known nutritionist, recently made an alarming revelation. The food expert says that not all varieties of ice cream are worth consuming. In fact, he advises avoiding one in particular.
Perfume to avoid
Although healthy, there are some aspects of ice cream that make it questionable. In fact, they often contain lots of calories. In fact, manufacturers add cream, and therefore fat, to their recipes.
Ingredients that are not necessarily good for your health. But in addition, Raphaël Gruman warns that the taste of ice cream can disturb the nutritional balance, and therefore promote weight gain. We are talking here about the smell of caramel or caramel-chocolate.
According to the nutritionist, these ice creams often contain too much sugar compared to vanilla. And this, regardless of whether it is industrial or artisanal production. However, the person skilled in the art admits that this may depend on the make and brand of the product.
The fact is that sugar is one of the ingredients most conducive to fat accumulation. This actually favors his blood sugar level. If we are not careful, eating caramel ice cream can add weight to the scale.
Having
These important summer vegetables should never be eaten raw at the risk of serious poisoning.
Should caramel ice cream be avoided?
Caramel should not be banned. According to the nutritionist, choose your product carefully. For example, avoid those who put a caramel or chocolate syrup in the middle. And avoid those that use caramel or chocolate syrup as a topping.
The same applies to caramel ice cream caramel pieces incorporated into the recipe. These sprinkles are just extra sugar. In addition, you must stick to 2 scoops per day, to be consumed 2 to 3 times a week.
