To stay in shape, following a nutrient-rich diet is essential. Here’s what potatoes can do for you!
Potatoes are generally not considered nutritious food. Yet this all-purpose vegetable has some surprising health and nutritional benefits.
In addition, be aware that the potato itself does not contain fat or cholesterol and is low in sodium. Prepared the right way, these foods can be a delicious, satisfying and healthy dish! We give you more details in the following lines.
Potatoes: an essential diet!
Potatoes are a good source of fiber. Moreover, this diet can help you lose weight by keeping you satisfied longer. Also, fiber can help prevent heart disease by controlling cholesterol levels. But also blood sugar. Potatoes are also full of disease-preventing antioxidants.
Additionally, this diet may provide the following health benefits! The fibers found in potatoes are of a special type called “resistant starch”. Besides, this one has the health benefits of both soluble and insoluble fiber. Simply put, it causes less gas than other fiber types.
Alternatively, you can increase the amount of resistant starch in potatoes. To do this, cook them a day in advance and chilling them in the refrigerator overnight. Do not hesitate to reheat the food before eating them!
Like soluble fibre, resistant potato starch acts as a prebiotic. That is, as food for the good bacteria in the large intestine, which improves intestinal health. While insoluble fiber can prevent or treat constipation and irritable bowel syndrome!
Potatoes, a vegetable containing many nutrients!
Potatoes are full ofantioxidants. Basically, these are the compounds that prevent free radicals from causing damage to your cells. Thus, a diet rich in antioxidant fruits and vegetables reduces the risk of heart disease and cancer. So remember to include this food in your plates from time to time.
To get the most out of this diet, don’t peel them ! In addition, also choose colorful varieties, such as purple potatoes. The more colorful the food, the more antioxidants it contains. Additionally, potato skin can contain up to 12 times more antioxidants than the flesh. So don’t be afraid to eat it! Moreover, you can fry them and then eat them with mustard. Their crispy sides will make you want to eat more!
The skin of baked potatoes is an excellent source of potassium and magnesium. When you don’t get enough potassium in your diet, your body retains the extra sodium. Therefore, too much sodium increases your blood pressure! In addition, following a diet rich in potassium can help lower blood pressure.
But above all to protect the heart and reduce the risk of stroke. On the other hand, an unpeeled potato provides more than 40% of the recommended daily value of vitamin C. Which is about half of the vitamin B6 needed for the day. Also note that this vegetable has more potassium than a banana!
Food: these details to take into account!
Think of measure rich toppings fat like cheese, sour cream and butter. Indeed, for a healthy and balanced diet, it is preferable to reduce the size of the portions. By the way, you can also top your baked potatoes with low-fat, high-protein ingredients. Like homemade chili or taco meat, black beans, corn and salsa!
Crisps, tater tots, and hash browns are also commonly fried in oil. However, be aware that roasting, boiling and baking are healthier options. And they make for delicious side dishes and mouth-watering snacks. Always remember to cook your food in the most appropriate conditions!
