Potatoes and cheese are two ingredients that are among the favorites in French cuisine.
And with good reason, these two products have made it possible to create many tasty and comforting dishes.
But did you know that it is also possible to make a recipe based on potatoes and cheese that is both tasty and healthy?
This is what we will reveal to you in this article, with a surprisingly full of flavor recipe that allows you to enjoy yourself without feeling guilty.
Get ready to discover a dish that will change your vision of cooking with potatoes and cheese!
The necessary ingredients for this innovative recipe
Before revealing the recipe to you, it is important to review the ingredients that will make up this amazing dish.
In order to achieve a tasty and healthy recipe, it is actually important to choose quality products adapted to this approach. Here is the list of ingredients that will allow you to make this surprising recipe:
- Potatoes: choose potatoes with firm flesh, such as Charlotte or Ratte, which are ideal for this recipe. Choose potatoes from organic farming to guarantee an authentic taste and better nutritional quality.
- Cheese: choose a hard, low-fat cheese, such as parmesan or low-fat county. These cheeses will bring flavor to your dish without adding to the calorie bill.
- Vegetables: to bring a touch of freshness and lightness to your recipe, do not hesitate to add seasonal vegetables, such as tomatoes, zucchini or peppers. These vegetables will balance the dish and improve its nutritional qualities.
- Aromatic herbs: to add flavor to your recipe, think of fresh aromatic herbs, such as basil, thyme or rosemary. They will bring an incomparable taste to your dish, without adding calories.
The steps to make this gourmet and balanced recipe
Now that you know the ingredients to make this surprisingly cheesy potato recipe, it’s time to get started! Carefully follow the steps below to make a tasty and healthy dish:
- Cut them potatoes into thin slices, then rinse with cold water to remove the starch. Place them on a baking sheet lined with parchment paper, spacing them so they don’t stick together.
- Preheat your oven to 180°C (th. 6).
- Meanwhile wash and cut vegetables break. Fry them in a non-stick pan with a little olive oil until they are tender and lightly browned.
- rip it cheese and store it in a bowl.
- Chop it finely aromatic herbs and add them to the vegetables, mixing well so that the flavors diffuse into the dish.
- Remove the potato tray from the oven and sprinkle grated cheese on each potato slice. Then put the vegetables on top and sprinkle them again with grated cheese.
- Bake the plate again for about 15 minutes, until the cheese is well melted and slightly golden.
- Once the preparation is complete, this gourmet and healthy dish is served immediately, accompanied by a nice green salad for even more freshness and lightness.
The nutritional benefits of this amazing recipe
As you have probably gathered, this recipe for potatoes with cheese is designed to offer you a tasty dish while remaining healthy.
But what exactly are the nutritional benefits of this recipe? Here is an overview of the benefits it can give you:
- Fiber richness: the potatoes, vegetables, and aromatic herbs in this recipe are an excellent source of fiber, which is essential for promoting digestion and maintaining good gut health.
- Protein intake: hard cheese, such as parmesan or low-fat county, provides quality protein essential for building and repairing muscle tissue.
- Vitamins and minerals: seasonal vegetables and potatoes are rich in vitamins and minerals, including vitamin C, potassium and magnesium, which contribute to the proper functioning of the body and the prevention of certain diseases.
- Weight control: By choosing low-fat ingredients and favoring oven cooking, this recipe allows you to limit calorie intake while still offering a filling and gourmet dish.
In summary, this innovative recipe for cheese potatoes offers a healthy and tasty alternative to traditional dishes that are often high in fat and calories. By choosing quality ingredients, favoring hard and low-fat cheeses and adding seasonal vegetables and aromatic herbs, you get a balanced and delicious dish that will surprise and delight your taste buds.
So don’t hesitate any longer and let yourself be tempted by this original and dietetic recipe for potatoes with cheese! You will not be disappointed with this dish, which combines delicacy and balance and allows you to enjoy the pleasures of French cuisine while taking care of your health and figure.