the ingredients for the week of July 10 to 14, 2023

Monday 10 July

STARTER: Zucchini salad

DISH: Eggplant and tomato gratin with cheese

• 3 eggplants

• 3 tomatoes

• 4 cloves of garlic

• 200 g grated cheese

• 1 bunch fresh parsley

• 1 bunch fresh basil

• 1 glass of olive oil

• 1 pinch of oregano

• Salt pepper

Eggplant and tomato gratin with cheese

Tuesday, July 11

COURSE: Mexican red rice salad

• 250 g red rice

• 1 can of corn

• 1 can of red beans

• 2 carrots

• 1 red bell pepper

• 1 yellow pepper

• 1 red onion

• 4 tbsp. olive oil

• 1 lime

• 1 clove of garlic

• 1/2 tsp. ground paprika

• 1/2 tsp. cumin powder

• Salt pepper

DESSERT: Easy and quick carrot cake

• 275 g grated carrots

• 4 eggs

• 200 g brown sugar

• 275 g wheat flour

• 30 cl sunflower oil

• 2 tbsp. baking soda

• 3 tbsp. ground cinnamon

• 1 C. teaspoon liquid vanilla extract

• 2 tbsp. teaspoon of powdered ginger

• 50 g pumpkin seeds

• 10 g of butter for the mold

Mexican red rice salad

Quick and easy carrot cake

Wednesday 12 July

APPETIZER: Brick with quick goat cheese

DISH: Couscous with chickpeas and vegetables

• 300 g semolina

• 200 g canned chickpeas

• 6 tomatoes

• 100 g gourmet peas

• 100 g shelled peas

• 1 yellow pepper

• 3 carrots

• 3 vegetable stock cubes

• Paprika

• Cumin powder

• Harissa

• Salt pepper

Couscous with chickpeas and vegetables

Thursday 13 July

COURSE: Pan-fried lentils with salmon, coconut milk and curry

DESSERT: Raspberry mousse in 10 min

Pan-fried lentils with salmon, coconut milk and curry

Raspberry mousse in 10 min

Friday, July 14

STARTER: Pepper soup

• 4 red peppers

• 4 onions

• 4 slices of bread

• 2 beef stock cubes

• 20 g of butter

• 1 jar of Boursin® creamy garlic and fine herbs

• Parsley

• Salt pepper

COURSE: Tortilla

My shopping list for the whole week, section by section

One List, One Full, One Week: If you’re juggling work and kids, simplify your life with a complete list that brings together all the ingredients for a week’s worth of family meals…cheap as long as you do, enough to keep the budget and save time in an everyday life that is (too) busy!

In the fruit and vegetable section:

• 300 g raspberries

• 11 tomatoes

• 1 lemon

• 1 lime

• 500 g zucchini

• 400 g firm potatoes

• 275 g grated carrots

• 100 g gourmet peas

• 100 g shelled peas

• 100 g arugula

• 5 carrots

• 3 eggplants

• 5 red peppers

• 2 yellow peppers

• 5 cloves of garlic

• 6 yellow onions

• 1 red onion

• 1 bunch basil

• 1 bunch parsley

• 1/2 bunch of mint

In the meat/fish department:

In the fresh section:

• 4 brick slabs

• 7 eggs

• 30 g of butter

• 30 cl full liquid cream

• 1 C. tablespoons light semi-thick cream (4% fat)

• 200 g grated cheese

• 150 g feta

• 2 goat blobs

• 1 jar of Boursin® creamy garlic and fine herbs

In the grocery department:

• 400 g coral lentils

• 300 g semolina

• 250 g red rice

• 4 slices of bread

• 200 g tin of chickpeas

• 1 can of corn

• 1 can of red beans

• 10 cl coconut milk

• 50 g pumpkin seeds

• 8 pitted black olives

• 275 g wheat flour

• 200 g brown sugar

• 110 g icing sugar

• 4 sheets of gelatin

• 3 vegetable stock cubes

• 2 beef stock cubes

• 2 tbsp. baking soda

• 3 tbsp. ground cinnamon

• 1 C. teaspoon liquid vanilla extract

• Harissa

• Ginger powder

• Curry

• Paprika

• Cumin powder

• 1 pinch of oregano

• 30 cl sunflower oil

• Olive oil

• Salt pepper

More cheap menu ideas for the week 10-14. July 2023

Low budget menu at €3 per day and per person: the ingredients from 10 to 14 July 2023

Mini price menu for €2 per day and per person: ingredients of the week from 10 to 14 July 2023

Cheap menu special student recipes: the ingredients for the week of 10 to 14 July 2023