Monday, April 15, 2024
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a recipe with only 3 ingredients

Let’s find the recipe for rosemary syrup together, a culinary preparation product that is both tasty, refreshing and beneficial for health.

Rosemary, an aromatic plant with therapeutic virtues recognized since the dawn of time, is available here in a liquid and sweet form, ideal to enhance your dishes, desserts and drinks with an original and fragrant touch.

Follow this simple and quick recipe step by step and let yourself be surprised by the richness of flavor and the beneficial benefits of this syrup, which is sure to please the taste buds.

Ingredients needed to make rosemary syrup

To make the rosemary syrup you will need three simple and natural ingredients : fresh rosemary, water and sugar.

The choice of these ingredients is crucial to obtain a quality syrup. Make sure to prioritize fresh and very green rosemary sprigsideally picked from your garden or bought from a local producer.

The amount of rosemary will depend on the aromatic concentration desired for your syrup: a handful will be sufficient for a light fragrance, while two to three handfuls will be necessary for a more pronounced flavor.

As for water, prefer spring water or filtered water, free of chlorine and impurities. Finally, the sugar: you can use classic white sugar, but do not hesitate to choose unrefined cane sugar or honey to bring a sweeter and more subtle note to your syrup.

Making rosemary syrup step by step

Once you’ve gathered your ingredients, it’s time to start making the syrup.

Here are the steps to follow to make your rosemary syrup:

  1. Wash and defoliate rosemary : Start by rinsing the rosemary sprigs carefully under cold water to remove any impurities. Then remove the branches by removing the rosemary needles, which you place in a container.
  2. Infusion of rosemary : Bring the water to the boil in a pot, then add the rosemary needles. Let it steep over low heat for about 15 minutes. The water then takes on a light golden hue and a delicate scent of rosemary.
  3. Infusion filtration : When the infusion is complete, filter the mixture using a fine sieve or sieve to retain only the flavorful liquid.
  4. Addition of sugar : incorporate the sugar into the filtered infusion, respecting the ratio of one volume of sugar to one volume of liquid. Put the pan back on the heat and stir well to dissolve the sugar. Cook over low heat for 10 minutes, until the mixture thickens slightly and takes on the consistency of syrup.
  5. Bottling process : Allow the rosemary syrup to cool, then pour into previously sterilized bottles. Store your syrup in the refrigerator, away from light and heat, for a maximum of one month.

The culinary uses and benefits of rosemary syrup

Rosemary syrup is suitable many uses in the kitchenboth in salty and sweet dishes.

Here are some examples:

  • In sauce : rosemary syrup can be used as a base to make light and fragrant sauces, to combine with white meat, fish, vegetables or salads.
  • Marinated : Mix rosemary syrup with olive oil, spices and herbs to create an original marinade, ideal for marinating your meat, fish and vegetables before grilling or roasting them.
  • For dessert : For a sweet and fragrant touch, add a splash of rosemary syrup to your fresh fruit, fruit salads, ice cream, yogurt or even pies and cakes.
  • In drink : rosemary syrup goes wonderfully with sparkling water for a refreshing and thirst-quenching drink. It can also be incorporated into cocktails, smoothies or iced teas to add a touch of originality and taste.

In addition to its flavor qualities, rosemary syrup has many health benefits. Rosemary has been recognized for centuries for its therapeutic virtues, and its regular consumption can contribute to:

  • Stimulate digestion : rosemary has carminative and antispasmodic properties, which promotes better digestion and limits bloating and stomach cramps.
  • Strengthen the immune system : thanks to its antioxidant content, rosemary helps fight free radicals and prevent cell aging, thus strengthening the body’s natural defenses.
  • Improve blood circulation : rosemary has vasodilating properties, which promotes better blood circulation and helps prevent cardiovascular diseases.
  • Relieve joint and muscle pain : Thanks to its anti-inflammatory and analgesic properties, rosemary can help relieve pain related to arthritis, rheumatism or body aches.
  • Boost memory and concentration : Rosemary has beneficial effects on cognitive functions and helps improve memory, concentration and mental clarity.

Rosemary syrup is an easy recipe to make, delicious to consume and beneficial for health. Do not hesitate to incorporate it into your culinary preparations to benefit from its taste and its therapeutic virtues.

Whether in a sauce, marinade, dessert or drink, rosemary syrup will bring a touch of originality and freshness to your dishes, while contributing to your well-being and balance. So to your pans, and let yourself be seduced by this recipe with a thousand and one facets!

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