the best protection against weight gain

But the results contradict this received idea. An interesting study on nuts conducted by researchers from Loma Linda University located in the Los Angeles area of ​​the United States found that people who regularly consume nuts, a high-fat food, are more likely to lose weight. weight and see their risks related to obesity and overweight decrease.

To reach these conclusions, the scientists analyzed data on the diet and lifestyle of more than 373,000 people aged between 25 and 70 from 10 European countries. In this 5-year study, researchers found that participants gained an average of 2.1 kg during the study period. Nevertheless, participants who ate nuts gained less weight than those who did not eat the food and had a 5% lower risk of becoming overweight or obese. The team of scientists analyzed information from the participants’ eating habits and body mass index (BMI), working on data collected by the European Prospective Investigation into Cancer and Nutrition.

The researchers had previously worked on nuts and found that they were positively associated with several health benefits, such as healthy aging and improved memory retention in seniors. Peanuts, which technically are groundnuts, were included in this study along with almonds, hazelnuts, pistachios and certain tree nuts.

Nuts promote satiety and protect health

The study concludes with the recommendation to the population to eat nuts more often by recalling their energy strength, their good fats, vitamins, minerals and phytotherapy molecules. Eat nuts during the meal, put them in the center of your plate to replace animal products, nuts strongly promoting satiety.

In addition, in 2016 a team of European scientists analyzed the studies in progress at that time and showed that people who eat at least 20 g of nuts per day have a lower risk of suffering from heart disease, cancer and other diseases. diseases like diabetes. This 2016 study conducted by researchers from Imperial College London and the Norwegian institution Norwegian University of Science and Technology was published on December 5, 2016 in the scientific journal BMC Medicine.