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These 10 tips will help you eat more vegetables

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In 2023, your good decision is to have a balanced diet. And to achieve this, there is nothing better than consuming more vegetables. Discover our 10 tips to help you eat more. And you will see that vegetables are synonymous with pleasure and enjoyment when prepared with love.

Every year changes is accompanied by make good decisions for the coming year. If some people decide to go back to the gym, quit smoking, travel the world, or even enjoy their family more, other people matter. change their eating habits. The idea? Adopt a more balanced diet.

Our mission for 2023, if you accept it, is to help you eat more vegetables. Why ? Because they are vegetables excellent for health thanks to their richness in vitamins, minerals, fiber and phytonutrients. If they rebuild our energy and our immune systemthey also help us have better digestion. In short, they do us good and we love them.

For some years, the vegetable becomes a star with our friends the restaurateurs. The bosses decided to put it in the center of the plate. And to achieve this, they play with its texture but also its taste. It is therefore not uncommon to find dishes with raw or cooked vegetables and vegetables in all forms (pickles, dips, etc.) on restaurant menus. So many healthy and tasty preparations that you can easily reproduce at home. Because yes, vegetables are not bland steamed products.

Cauliflower, leeks, squash, eggplant or even artichokes, the list of vegetables for each season is long. We have therefore decided to share ours with you 10 tips to help you eat more vegetables. You will see, you will not be able to do without it after that!

Our 10 tips for eating more vegetables

Author

I have been passionate about cooking since my childhood. Always in my grandmother’s paws when she made her big hazelnut cakes and apple pie and watched my …

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