Dates are a food rich in natural sugar. Moreover, these fruits are full of nutrients and can be eaten in moderation!
They grow on date palms in small clusters. The word date means “daktulos” in Greek which means fingers. Their harvest is done fall and early winter. Generally, they taste fresher at this time of year.
Note that many people eat them dried. In addition, this food can be stored for a long time in a closed container. Without further ado, discover in the following lines all the benefits of this famous fruit!
The benefits of eating this food
First of all, know that the date has a very tasty taste! In addition, they contain proteins, minerals and vitamins. This diet is also rich in polyphenols. These are antioxidant compounds that can protect the body against inflammation. They contain more than polyphenols than most other vegetables and fruits.
Do you know that dates are alternatives to empty calorie sweets? Indeed, this diet can satisfy a human’s need for sugar while providing him with essential nutrients such as “vitamin B-6 and iron”.
Furthermore, dates are rich in fiber. Just one cup of this diet provides 12% of a person’s daily fiber needs. Moreover, these particles help our body to feel fuller for as long as possible!
Dates are also rich in potassium. It is an electrolyte that the body needs for good heart health. In addition, they are excellent for substitute sugar. Note that sugar can be replaced in pastry recipes with this diet. That said, the consumption of this fruit is both beneficial and essential for our body!
The nutritional information of a date
One of the most common types of dates that can be found in the supermarket are the ” Deglet Noor dates “. The average size of this diet contains 20g of calories, 0.03g of total fat, 5.33g of carbohydrates and 0.6g of dietary fiber. But also 4.5 g of sugar, 0.17 g of protein, 0.012 milligrams of vitamin B-6, 0.07 mg of iron, 3 mg of magnesium and 47 mg of potassium!
Compared to the rest of their nutritional value, dates have a sugar content very high. Diabetics, like anyone else trying to manage their blood sugar levels, need to be extra careful when consuming this diet!
Even if a person has diabetes, a low intake of this diet is unlikely to excessively raise blood sugar levels. Moreover, a study has shown that dates are a food low GI. They therefore do not cause the blood sugar level to rise in people with diabetes!
It’s true that researchers only have a small sample of research on this diet. However, their findings indicate that consuming it in moderation should not have negative impacts. on an individual’s blood sugar level.
How to store this food?
It is always better to go for the ones that are undamaged and shiny when you buy them. Be aware, moreover, that dates can be stored in a airtight container in the refrigerator for several months. In addition ! You can also put them in a freezer. Dried dates will keep for about a year in an airtight container if refrigerated. But if these are frozen, you can store them for up to two years or more! However, it is not highly recommended to consume this food when it smells sour!
Eating dates can be an easy way for an individual to integrate a new fruit in his diet. When eaten in moderation, know that they can provide essential nutrients. But also major elements such as potassium, magnesium, manganese or even iron!