What Everyone Should Know About The Lemon Diet
In the lemon diet, nature provides the amazing opportunity to consume and enjoy the taste and smell of amazing fruits like lemon. Lemon is packed full of healthy nutrients and makes for delicious meals with tangy, juicy lemon drinks. That’s why, there is no better choice for weight loss tips than the lemon diet.
However, it is essential to know that the lemon diet:
- Does not necessarily lead to unbearable deprivation
- Is not a starvation diet
- Requires patience, perseverance and regularity
Compared to that, this lemon diet is really:
- A powerful detox formula
- A natural and safe way to achieve your weight loss goals
- The system of government low calorie good for losing weight fast
The weight loss shock elements of the lemon diet
Lemon contains all the essential ingredients to rid the body of fat cells once and for all. According to a study (1) published in the Journal of Clinical Biochemistry and Nutrition in 2008, the polyphenols in lemon may help limit increases in body fat. As a result, it allows obese people to offload lose weight fast.
The role of lemon zest
In lemon zest, we find pectin which helps in the regulation of blood sugar according to some studies (2) and blood pressure. The lemon will therefore clean the body, the blood and the lymph in depth leading to weight loss and the prevention of other diseases. Rich in antioxidants, lemon is then used very well as a detox for the liver and other organs in the body.
The effect of lemon acid
Its lemon acid improves gastric acid secretion, digestion and boosts metabolism. Once the metabolism is boosted, it pushes the body to burn more calories and therefore promotes weight loss.
Consuming lemon in several ways
We often do not or we do not know how to tell the difference between the advantages of how we consume a food. Go on a diet lemon has an advantage, the lemon is consumed in several ways: as a food supplement/seasoning in a meal, juice to quench your thirst or even in water/infusion/tea with lemon.
Lemon in meals
To lose weight fast, to give flavor and make meals tastier, it is customary to add a little juice or slices of lemon to the traditional vinaigrette. Without a lot of calories, the lemon goes very well with sautéed or steamed vegetables, to season salads, fish and seafood. The lemon diet can very well be adapted to a cucumber diet or an apple diet. .
lemon juice
As mentioned above, lemon juice is different from lemon water or lemon tea. It is obtained by simply pressing the lemon where the juice is collected for various uses including weight loss. It can be drunk and used without or with water supply, but often it is added with water. The juice of one lemon provides 11 calories and provides one-third of the body’s daily vitamin C needs. As appetite suppressantthe perfect juice for slim down and have a belly dish in a record time.
Lemon water or lemon infusion
This third form of lemon consumption is just as popular as lemon juice. It is obtained by infusing slices of lemon with peel in hot or cold water. To lose weight, many people, engaged in a diet, prefer above all to follow a lemon diet based on lemon water or lemon infusion. It is also found under the name of Sassy water or other ingredients are found in the drink. Sassy water is very suitable for fighting obesity.
Lemon diet to try
To lose weight quickly and well, it is customary to begin to detoxify the body. It must be rid of its toxins to improve weight loss results. Indeed, a detox cure can already make you lose a few pounds.
Also, achieving significant weight loss in a short time is very possible with the lemon diet according to some studies (3). So try to stay motivated during this slimming diet.
Recommendations
The effectiveness of the lemon diet is well established. However, it is not necessary to pursue it continuously for days and days. It is recommended to diet for 5 days, take a short break for 3 days and then continue if you are still not satisfied with the results of your diet. Snacking or craving is strictly prohibited.
Do physical activities as part of the lemon diet
In addition, physical exercise for at least 30 minutes contributes to weight loss. Go for a walk, jog, bike ride, or whatever exercise works for you and works your body a little. Remember that whatever happens, sport will always remain a prevention against certain diseases or health problems that may arise.
Get enough hydration the right way
If you are thirsty, drink water is the best solution to reduce calorie intake and keep the body well hydrated. Remember to drink 1.5 liters of filtered water or lemon water, spread throughout the day. To soften the sour taste a little, add 1 to 6 tablespoons of honey to 1 glass of lemon water.
Strict lemon diet for rapid weight loss
If you want lose weight fast, this diet is for you. However, as it is very strict like many exclusion diets, it is not suitable for everyone, especially for people with health problems, stomach problems or suffering from hypoglycemia. Take advice from your nutritionist before following this strict lemon diet.
- Breakfast: mix the juice of a lemon with a cup of fresh water and drink
- Lunch: a grapefruit with a fruit of your choice and a glass of water with squeezed lemon juice.
- Dinner: 2 boiled eggs and a glass of water with squeezed lemon juice without sugar
Lemon diet with slower weight loss
Breakfast is the same for every day and consists of an orange, a slice of wholemeal bread and a cup of coffee/tea without sugar or a glass of water with squeezed lemon juice . Once a 5-day cycle is complete, resume the menu from day 1 to day 5.
Day 1 in the diet
- Lunch: 1 orange, 1 yogurt, 1 hard-boiled egg
- Dinner: 1 portion of cooked chicken seasoned with 2 tablespoons of squeezed lemon juice and 1 piece of fruit
Day 2
- Lunch: 1 hard-boiled egg, cucumber salad with low-fat cottage cheese
- Dinner: 120g ground beef, 1 orange, 1 slice of wholemeal bread, 1 glass of lemon water
Day 3
- Lunch: 1 orange, 1 hard-boiled egg, 1 lettuce or 2 cucumbers, 1 glass of lemon water
- Dinner: 120g ground beef, 1 orange, 1 slice of wholemeal bread, 1 glass of lemon water
Day 4
- Lunch: 125g non-fat cheese, 1 slice of wholemeal bread, 2 mandarins
- Dinner: 1 ground beef burger, 1 orange, 1 glass of lemon water
Day 5
- Lunch: 200g of cooked meat or fish, 1 slice of wholemeal bread, 2 cucumbers
- Dinner: 500 g raw vegetables (carrots, peas, potatoes), 1 hard-boiled egg, 1 citrus fruit, 1 glass of lemon water
References :
- Yoshiko Fukuchi, Masanori Hiramitsu, Miki Okada, Sanae Hayashi, Yuka Nabeno, Toshihiko Osawa, and Michitaka Naito. J Clin Biochem Nutr. 2008 Nov; 43(3): 201–209. Published online 2008 Oct 31. doi: 10.3164/jcbn.2008066. PMCID: PMC2581754. PMID: 19015756. Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue.
- Yoji Kato, Tokio Domoto, Masanori Hiramitsu, Takao Katagiri, Kimiko Sato, Yukiko Miyake, Satomi Aoi, Katsuhide Ishihara, Hiromi Ikeda, Namiko Umei, Atsusi Takigawa, and Toshihide Harada. J Nutr Metab. 2014; 2014: 912684. Published online 2014 Apr 10. doi: 10.1155/2014/912684. PMCID: PMC4003767. PMID: 24818015. Effect on Blood Pressure of Daily Lemon Ingestion and Walking.
- Prashanth Shetty, A. Mooventhan, and Hongasandra Ramarao Nagendrac. J Ayurveda Integr Med. 2016 Mar; 7(1): 11–13. Published online 2016 May 18. doi: 10.1016/j.jaim.2016.03.001. PMCID: PMC4910284. PMID: 27297504. Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals?
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