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These 5 effective foods against water retention

In case of water retention, abnormal accumulation of water in the tissues causing swelling of one or more parts of the body, certain foods are to be preferred. Here are the most effective in relieving this phenomenon, which tends to worsen with heat.

red beet

You can especially bet on the red beet. It has a strong diuretic power. In other words, this root vegetable promotes the secretion of urine and helps eliminate excess water in the body.

The celery

In the vegetable section, there is also celery. Very low in calories, it promotes drainage, thus improving water retention problems. You can eat it in a salad, or consume it in the form of juice.

The melon

To prevent and limit swelling, nothing like melon. In summer, you can consume it without moderation. The potassium, but also the calcium that this fruit contains help to reduce the symptoms.

The tomato

To deal with this discomfort, do not hesitate to consume tomatoes. It stimulates the elimination of toxins, prevents water from stagnating in the tissues by promoting the regulation of sodium.


Finally, consider parsley. Source of vitamins, minerals and antioxidants, this aromatic vegetable plant is an ally. You can mix it in tomato juice, or prepare parsley-based infusions.



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