You want to lose a little weight but you have neither the strength nor the time? There is a particularly strict food program but very effective. This is the scheme natman, also called “stewardess”. It’s a program that can be set up in just four days. Its principle: lose nearly 4kg in record timethanks in particular to a hypocaloric and hyperpoteinized diet.
The idea of this diet is to replace your usual meals with a large consumption of meats and vegetables, and at the same time to reduce lipids and carbohydrates as much as possible. Attention, for this to work, it is absolutely necessary to respect several fundamental rules, such as the prohibition of snacking between meals, consuming alcohol or sugary drinks.
This scheme, presented by Health passport, works thanks to the action of the body, which will directly draw on the reserves of fat and sugar that food no longer provides and thus cause weight loss. Only lasting four days, this diet therefore virtually prevents any risk of deficiency.
What to eat during this diet?
Some foods are allowed and encouraged when following the Batman Diet, but others are strictly prohibited. For example, lean meat, poultry, white fish, seafood, eggs, tofu, yoghurt and 0% dairy products, green vegetables, citrus fruits, as well as low-sugar fruits are highly recommended.
On the other hand, all foods that are very high in fat are prohibited : sweet products, sugar, starches, cereals, cakes, pastries, pastries, fats, cheeses, industrial dishes, fast food as well as all soft drinks.
A necessary stabilization phase
After following this program for four days, Health passport recommends respecting a seven-day stabilization phase. This phase consists of getting used to eating more normally. For a woman, a diet of 1,200 kcal per day, then 1,500 kcal is recommended. In men, it is rather recommended to start with that at 1,500 kcal and then increase to 1,800 kcal.
Like many diets, this program is not recommended for children, the elderly, pregnant women, diabetics, as well as people with gastrointestinal disorders.
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